{"id":693,"date":"2021-03-08T21:28:48","date_gmt":"2021-03-08T21:28:48","guid":{"rendered":"https:\/\/buenosdiasmexico.mx\/blog\/?p=693"},"modified":"2021-03-08T21:28:50","modified_gmt":"2021-03-08T21:28:50","slug":"preparar-nutella","status":"publish","type":"post","link":"https:\/\/buenosdiasmexico.mx\/blog\/salud\/preparar-nutella\/","title":{"rendered":"\u00bfC\u00f3mo preparar nutella vegana?"},"content":{"rendered":"\n<p>\u00bfEres fan del chocolate? A continuaci\u00f3n te contamos c\u00f3mo preparar nutella vegana absolutamente deliciosa y te contamos de sus beneficios.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"626\" height=\"626\" src=\"https:\/\/buenosdiasmexico.mx\/blog\/wp-content\/uploads\/2021\/03\/ha.jpg\" alt=\"\" class=\"wp-image-694\" srcset=\"https:\/\/buenosdiasmexico.mx\/blog\/wp-content\/uploads\/2021\/03\/ha.jpg 626w, https:\/\/buenosdiasmexico.mx\/blog\/wp-content\/uploads\/2021\/03\/ha-300x300.jpg 300w, https:\/\/buenosdiasmexico.mx\/blog\/wp-content\/uploads\/2021\/03\/ha-150x150.jpg 150w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><figcaption>\u00bfC\u00f3mo preparar nutella vegana?<\/figcaption><\/figure>\n\n\n\n<p>La crema de avellana nos ofrece <a href=\"https:\/\/mundoasistencial.com\/beneficios-y-propiedades-de-las-avellanas\/\">grandes beneficios<\/a> a nuestra salud, algunos de ellos son sus propiedades antioxidantes y antiinflamatorias, su aporte de vitamina E y B2, y ser una importante fuente de fibra.<\/p>\n\n\n\n<p>Adem\u00e1s de <a href=\"https:\/\/desayunosadomicilio.mx\/inicio\">nutritiva<\/a> por sus ingredientes, y el positivo impacto ambiental que genera al ser casera y vegana, sabe exquisita y es muy f\u00e1cil de preparar.<\/p>\n\n\n\n<h2>Ingredientes<\/h2>\n\n\n\n<ul><li>100 gr. de avellanas tostadas.<\/li><li>60 ml. de leche de soya (u otra leche vegetal).<\/li><li>15 gr. de cacao en polvo con o sin az\u00facar.<\/li><li>Una cucharadita de esencia de vainilla *opcional.<\/li><li>Sirope de agave, az\u00facar morena o endulzante de tu preferencia *opcional.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"626\" height=\"626\" src=\"https:\/\/buenosdiasmexico.mx\/blog\/wp-content\/uploads\/2021\/03\/neg.jpg\" alt=\"\" class=\"wp-image-695\" srcset=\"https:\/\/buenosdiasmexico.mx\/blog\/wp-content\/uploads\/2021\/03\/neg.jpg 626w, https:\/\/buenosdiasmexico.mx\/blog\/wp-content\/uploads\/2021\/03\/neg-300x300.jpg 300w, https:\/\/buenosdiasmexico.mx\/blog\/wp-content\/uploads\/2021\/03\/neg-150x150.jpg 150w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/figure>\n\n\n\n<h2>Preparaci\u00f3n<\/h2>\n\n\n\n<ol><li>Trituramos los frutos secos con un procesador de alimentos  o con una licuadora, durante poco m\u00e1s de 5 minutos.<\/li><li>Primero se hace harina y al poco empiezan a soltar aceite, convirti\u00e9ndose en mantequilla.<\/li><li>Tenemos que triturar hasta que no queden grumos y la mantequilla quede homog\u00e9nea.<\/li><li>A\u00f1adimos la leche, el sirope de agave o el az\u00facar, la vainilla y el cacao. Mezclamos todo.<\/li><li>Con la ayuda de una esp\u00e1tula, terminamos de mezclar la crema hasta que todos los ingredientes est\u00e9n bien integrados.<\/li><li>Guarda la crema en un frasco y refrigera.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"700\" height=\"980\" src=\"https:\/\/buenosdiasmexico.mx\/blog\/wp-content\/uploads\/2021\/03\/external-content.duckduckgo.com_.gif\" alt=\"\" class=\"wp-image-698\"\/><\/figure>\n\n\n\n<h2>Notas<\/h2>\n\n\n\n<ul><li>Si te gusta lo dulce, pero tienes miedo de empalagarte, puedes hacerlo con <a href=\"https:\/\/buenosdiasmexico.mx\/blog\/celebraciones\/dia-internacional-chocolate\/\">cacao<\/a> con az\u00facar y no ponerle endulzantes extras, lo pruebas y le a\u00f1ades seg\u00fan tu preferencia.<\/li><li>Si lo trituras en una licuadora, hazlo en intervalos de 60 segundos.<\/li><li>Puedes tostar tus propias avellanas en un sart\u00e9n a fuego medio, durante 2 \u00f3 3 minutos.<\/li><li>La avellana genera su propio aceite al triturarse, sin embargo si despu\u00e9s de un rato moliendo no se disuelve, puedes ayudar poniendo cucharaditas de aceite de coco o de oliva.<\/li><li>Dura hasta una semana.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"626\" height=\"876\" src=\"https:\/\/buenosdiasmexico.mx\/blog\/wp-content\/uploads\/2021\/03\/mm.jpg\" alt=\"\" class=\"wp-image-696\" srcset=\"https:\/\/buenosdiasmexico.mx\/blog\/wp-content\/uploads\/2021\/03\/mm.jpg 626w, https:\/\/buenosdiasmexico.mx\/blog\/wp-content\/uploads\/2021\/03\/mm-214x300.jpg 214w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/figure>\n\n\n\n<p>Existen diversas maneras de preparar nutella vegana, pero todas son sencillas, sabrosas y nutritivas.<\/p>\n\n\n\n<p>\u00bfHas comido crema de avellana casera? Comp\u00e1rtelo con nosotros en los comentarios.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfC\u00f3mo preparar nutella vegana?<\/p>\n","protected":false},"author":1,"featured_media":695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[189,190,194,195,192,193,191],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"\u00bfEres fan del chocolate? 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